60-Day Fitness Foundations

Are you tired of not "feeling" like doing the things you've always dreamed of doing?? Instead of living life, you sit in traffic, go to your job, go home, eat pizza and watch netflix, and rinse and repeat. If you're tired of feeling drained all of the time and want to be able to do the things you've always wanted to do, this program is for you!

It's easy for work, relationships, and responsibilities to get in the way of our own health. I get it. This program is not an end-all-be-all program, but it's just the thing to give your system a reboot, build healthy movement habits, and get you excited again.

As a former corporate hustler, trauma recoverer, and entrepreneur burn-out, I understand what it's like for life to just life you. Because of fitness, I was able to let go of a lot of emotional weight I had been carrying, heal my asthma and chronic stress-induced stomach aches, and play sports that I thought I was too old to try at the ripe old age of 35. HA! I'm here to guide you so you can set some new foundations for yourself to move and feel better!

If this sounds like the program that will help you get to where you want to go, all you have to do is:

• Buy the program!
• Download the PDF that outlines a 21 day eating protocol to reset your metabolism and increase your energy and 4 weeks of programmed workouts with exercise demos linked.
• Join the Discord server to connect directly with me for questions, support, and encouragement.
• Do the work and watch your life and body transform!

I'm excited for you and to get to be a part of your transformation!

A few testimonials:

“Renee is helpful with creating a plan based on your personal goals and does a good job of explaining how and why each exercise works.” - Devin Q.

“Renee's coaching is very calm and relaxing as well as informative. I love that she's there with her clients every step of the way.” -Lexi M.